Are you sleeping wearing panties? Then you are making a big mistake. In this short article let’s see what are the health issues of wearing panties during sleep time. Many women who wear tight panties suffer from vagina infections, skin irritation, and rashes.
Not wearing underwear is actually pretty great for your vagina and also for the rest of your vulva, especially if you’re having sensitive skin.
Checkout: Different Parts of a Bra & What they do?
Advantages of Sleeping without Underwear or Panties
Many women don’t know the importance of sleeping naked or wearing a loose dress during sleep hours.
1. Your Vagina Needs Free Air
We can’t skip the panties at work or during household chores and that makes it messy, sweaty and bacteria-laden. So the vagina needs to be aired out frequently. Your vagina needs to breathe freely and of course sleep time is the right time. When you are alone or have privacy wear a comfortable dress and take off your undies.
2. Panties Fabric Matters a lot
We generally care more on outfits and it’s material but we neglect the importance of choosing the right fabric for Lingeries. Actually, we need to give more importance to Lingeries since they are closely in contact with our reproductive organs. The luxury lingerie brands and boutiques have all the lacy and racy designs but what they lack is the right fabric.
Since sleeping without underwear makes our skin free for 7 to 8 hrs, we should choose fabrics from natural materials, such as cotton, to make the air circulates perfectly through our body. Polyester or other synthetic materials are not healthy for your skin because they trap moisture and don’t allow fresh air to reach your vagina. However, if it is made of pure cotton and is breathable, you may as well keep it on. Particularly a cotton crotch is the best option.
3. Risk of Urinary Infections
If you are wearing underwear for 24×7 then there is a risk of urinary tract infection. Most people who wear thongs are perfectly happy with them, and if they’re cotton, even better. But if you have a G-string thong and it’s particularly tight, it can potentially drag bacteria from the rectal area to the vagina, and that can cause the potential for infection. This makes you more prone to yeast infections or urinary tract infections. So it’s better to wear cotton panties or boxers of your husband.
Take off your Bra and Panties to Bed
To have a sound sleep take off your bra and panties. You will feel more relaxed and free since you have removed your tight bra and panties which was holding your body throughout the day.
Health Benefits of sleeping without Panties
Let’s now see the health benefits of sleeping without wearing underwear.
1. Increases Sleep Quality
Sleeping with tight dresses results in restless or disturbed sleep. This is perhaps our clothes cannot adjust to the changing of our body temperature while we are sleeping. Thus, sleeping without wearing underwear will make our sleeping time more qualified.
2. Prevents Bacterial Vaginosis
Bacterial vaginosis (BV) is an infection that is caused by the imbalance bacterium in the vagina. Health experts say that our miss V has “good” and “bad” bacterium. If both of bacterium are imbalance, we will suffer from bacterial vaginosis. Thus, sleeping without wearing underwear prevent these bacterial infection issues.
3. Prevents Vagina Yeast Infection
As discussed earlier wearing tight panties traps the moisture around vagina. This moist area in around the vagina can cause vaginal yeast infection that is usually caused by candida albicans fungi. Sleeping without panties for 7 to 8 hrs brings sufficient air circulation to the vagina.
4. Pain Reliever
Sleeping without wearing underwear will relieve the tense in viscera abdomen nerve system. Besides, the blood circulation will perform optimally, lessening the risk of acute diarrhoea, back pain and constipation.
Not comfortable without Panties?
If you don’t like the idea of going to bed without underwear, you can try this. Skip the panty and wear something granny-size that allows a flow of air to your nether parts.
Some Dress Suggestions:
If you are shy or not feeling comfortable to sleep naked then try the following dresses for bedtime.
Also Checkout:
Final Thoughts
If you are serious about your vagina health then allow it to breathe properly. Know when to wear panties and when to take it off. Stay healthy.
If you have any question or doubts feel free to contact me.
Thank you for your valuable insight. My Girlfriend sleeps in nylon or synthetic panties, and synthetic shorts, simultaneous. She recently stopped sleeping in a bra also. All I need to do now is diplomatically inform her how unhealthy it is to sleep in double bottoms.
Hi Leo,
I am happy to see you care a lot about your Girlfriend health. It’s strange to see your girlfriend wearing two panties during sleep. Cotton panties will help to circulate free air in the vagina region. You can also suggest old granny panties style or loosely fit comfortable shorts as alternative options. Check below link for more ideas,
https://www.gajahealthtips.com/fashion/women-comfortable-nightwear/
If you need any advice head to contact page. We will get in touch with you ASAP.