Breast sagging or Breast ptosis is simply the drooping of woman’s breast. It is a generally due to the aging and the rate of drooping of breast is not solely depending upon woman’s age. Several factors can pave way to sagging of breast.
Interesting Article: 9 Changes in Breasts during 9 Months of Pregnancy
In our earlier article, we had seen in detail the causes of Breast sagging. Well in this article let's see some natural home remedies methods to firm up your sagging breasts.
It is possible to reverse and prevent premature sagging of breasts. Massaging the breast with botanical oils which increases blood circulation to the breast tissues is one of the natural ways of preventing premature sagging. Herbs which nourish and increase the elasticity of the breast tissues can also be taken to achieve reversal of breast sagging at an early age.
Natural Ways to Lift up your Sagging Breasts
Following are some of the natural home remedies to firm up your breast. Avoid unnecessary breast surgery and follow natural ways to stay healthy.
1. Exercises for Breast Lift
To prevent saggy breasts, exercising regularly is important. You should do exercises targeting breast tissues and pectoral muscles around it which enhance breast firmness. Chest press and pull, arm raises, round about push ups and dumbbell are the exercises to be performed daily. Consider wearing a sports bra while doing the exercises.
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2. Ice Massage Technique for Firm Breast
The cold temperature of the ice cubes reduces the loosening of the tissues and hence contracts it which is the core for firming of the breast.
The exercise procedure is as below:
Warning
Exposing your breasts to more than a minute may cause numbness.
Many women found good results with this Ice cube massage technique.
3. Olive Oil - Breast Massage
Olive oil is known for its rich source of anti-oxidants and fatty acids and hence it is an excellent technique to firm the breasts. It has the ability to reverse damages caused by free radicals and to improve the tone and texture of skin.
Checkout the below steps for breast massage using Olive oil:
This should be done 4–5 times in a week. Instead of olive oil you can chose using almond, avocado, argan or jojoba oil.
4. Fenugreek: Firm up your Sagging Breast
Fenugreek (Vendhayam) is one of the popular ingredients in Ayurveda, fenugreek is known to firm sagging breasts since it has vitamins and antioxidants need to overcome free radical damage. It tightens and smooths the skin around the breast.
Here is how to use fenugreek for sagging breasts:
Prepare Fenugreek Mask:
One can also try Fenugreek Mask and apply over breasts for getting firm breasts.
The above home remedy can help treat breast sagging naturally as well as prevent breast sagging naturally.
5. Cucumber and Egg Yolk Mask
A mask made from cucumber and egg yolk is a natural skin toner since egg yolk is rich in proteins and vitamins which treat sagging of breasts.
Let's see how to apply this mask to lift up your sagging boobs.
Conclusion:
Don't feel bad for having sagging boobs. There is always an fix for such problems. Try these methods regularly to see results.
Have a firm breast and stay confident.
