5 Lactation Foods to Increase Breast Milk Production

We all know the Breast milk is the primary source of nutrition for babies until they start eating solid foods. And the requirement of breast milk increases with the growth of the baby. Here is a list of lactation food items that you should include in your diet to increase the breast milk quickly. 

Interesting Article: 9 Changes in Breasts during 9 Months of Pregnancy

Including nutrient-rich foods in the diet can help in breastfeeding and overcome post-pregnancy complications. This makes new mothers often worry about their breast milk production. 

These food items helps to promote milk production.

Foods that can reduce milk production

Before we begin let's discuss some foods and bad habits which can affect breast milk production. 

Avoid these things at least for a few years of breast feeding keeping babies health in mind.

5 Best Foods to Increase Breast Milk Supply

Let's see in detail on how to increase breast milk naturally at home. No doubt, these lactogenic foods helps to increase milk supply. With these Indian foods a woman can increase the breast milk quickly.

1. Fenugreek seeds

Fenugreek seeds not only helps to reduce your body temperature during periods time but also helps in generating more breast milk.

If you are having Sagging Breasts after the Pregnancy the Fenugreek seeds help to firm up your breast naturally. 

The Fenugreek seeds are rich in omega-3 fats and it is helpful in baby's brain development. You can either chew the sprouted seeds or can mix it in your salad.

2. Carrot: Best Food to Boost Breast Milk

Earlier, we discussed in detail on health benefits of eating carrot. 

Carrot is a good source of beta-carotene, a nutrient which is beneficial when lactating.

And Carrot also helps to shed extra post-pregnancy weight.

3. Garlic: Increases Breast Milk Production

The Garlic is another Indian food item which we follow from the ancient days. It is rich in galactagogue. The galactagogue stimulates breast milk production and increases the supply of breast milk.

Garlic has got numerous health benefits. Consuming garlic daily can also help to boost immunity, prevent heart diseases and growth of cancer cells.

4. Papaya: Promotes Breast Milk Production

Earlier, we discussed in detail on health benefits of eating papaya.

The Papaya is rich in galactagogue and is considered one of the best fruits to increase breast milk.

Consume Papaya regularly for having a glowing skin.

5. Cinnamon Spice: Increases Supply of Breast Milk

Mothers suffering from insufficient milk supply should add cinnamon in their diet to increase their flow. They can either add it to your food or tea.

Galact Granules Elaichi

If you feel the natural methods of increasing the breast milk is slow. Then try "Galact Granules Elaichi" for quick results. 

Galact Granules Elaichi have been specially formulated for breast feeding mothers. The base of Galact granules A. racemosus is termed as stanya i.e. galactogogues in ayurveda. Clinically approved, Galact granules is a natural agent with the purest of natural ingredients that promotes the production of breast milk without any side effects for you and your baby.

How to use Galact Granules Elaichi?

Galact granules are to be taken 2 teaspoonful (approx. 10g), twice daily with a glass of milk as long as you breast feed or as directed by the physician.

Conclusion

I hope with these methods one can easily increase breast milk to meet baby needs.