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How To Lose Weight without Losing Breast Size?

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How To Lose Weight without Losing Breast Size

Well, every woman wants a perfect body shape. And overweight women wish to lose weight without losing the large breast size. Many women have this question in their mind, Is it possible for a woman to lose only bodyweight and retain a large breast size? Yes, it's possible. 

Interesting Article: 9 Changes in Breasts during 9 Months of Pregnancy

In this article, we will share with you some of the weight loss exercises without compromising your breast size or shape. Yes, a lean body with a bigger breast.

For the uninitiated, the idea is to build up pectoral muscles, which lie right underneath the breast.

Here’s how you can lose weight without losing breast size.

Did you know?

There are totally 9 Different types of Breast shapes and 8 different types of nipples in this world.

Table of Contents
Did you know?
5 Best Exercises to Lose Belly Fat Without Losing Breast Size
Take Advantage of Pectoral Muscles
1. Push-ups helps to shed weight
2. Wall Push-ups
3. Dumbbell chest presses
4. Chest dips
5. Isometric chest contractions
Bonus Tips
Conclusion

5 Best Exercises to Lose Belly Fat Without Losing Breast Size

Home Exercises to Lift Sagging Breasts

Well, let's explore How to maintain breast size while working out?  Before we begin grab a perfect sports bra for workout. It helps to prevent breast tissue damage. 

Take Advantage of Pectoral Muscles

Pectoral muscles connects the chest with upper arms and shoulders. As breasts are located on top of the pectoral muscles, strengthening these muscles help in getting toned and firmer and round shaped breasts.

Muscular System Glutes

Performing chest exercises makes your pectoral muscles stronger. The more pectoral muscles you gain, the more you’re likely to get fuller and firmer breasts. Do exercises such as incline bench presses, push-ups, decline presses and flyes that target your upper, middle, lower and inner chest.

If you follow these exercises you just lose weight but keep your breasts and butt.

Read: 7 Best Booty Exercises To Get a Firm, Round & Lifted Sexy Butt

1. Push-ups helps to shed weight

Woman doing Push Ups
  • Most of us know the Push-up exercise and it's advantages. 
  • For push-ups, lie on your stomach with your hands slightly more than shoulder-width apart and feet together. 
  • Push yourself up until your arms are fully extended and lift your hips to form a straight line from your shoulders to heels. 
  • Lower yourself slowly by bending your elbows. Come back to the original position.
  •  Push yourself back up steadily and repeat the sets.

2. Wall Push-ups

Wall Press Exercise Reduces the Breast Size
  • Just like push-ups, you have to use a wall instead of the floor. 
  • Place both your feet away from the wall and lay your palms on the wall. 
  • Bend your arms and push yourself against the wall. 
  • This exercise helps in strengthening the pectoral muscles, thus maintaining breast size.

3. Dumbbell chest presses

Dumbbell Bench Press to Lift Sagging Breast
  • This is another exercise that helps in creating stronger Pectoral muscles and breast tissues.
  • Use dumbbells you can comfortably lift and initially go for three sets (8 - 12 reps).
  • As you get stronger, increase the number of reps per set.
  • Lie on your back on an incline bench and hold the weights at your sides.
  • Lift the weights over your chest, straightening your arms, so that the two ends of the weights touch each other.
  • Slowly lower the weights down and repeat the sets.

4. Chest dips

Tricep dips Exercise to Reduce Arm Fat
  • This is the best exercise to strengthen your chest muscles as well as your triceps.
  • Use a bench or the edge of a chair to do this exercise. 
  • You can also squat down on the floor with your knees pointed up and your palms on the floor, behind you.
  • Lower yourself down by bending your elbows and push yourself up again before you touch the ground.

5. Isometric chest contractions

Isometric chest contractions
  • Isometric chest contractions are good for boosting the size of chest muscles.
  • For this exercise, all you need is a hand towel.
  • You can perform this exercise at least three times a week for best results.
  • Stand with your feet shoulder-width apart, hold the hand towel in front of your chest with both arms stretched out. 
  • Pull both sides of the towel at the same time, contracting your chest muscles.
  • Continue pulling towel for three minutes.
  • You may go for 8 to 10 sets initially.

Bonus Tips

Conclusion

Finally, with these fat-burning exercises, you can easily tone up without losing breasts size.

In short, just lose weight without losing curves.

Written by: Priya on November 22, 2021.

About Priya

Hey there! I'm Priya, a member of Gajahealthtips team! Hope you are enjoying my articles!!! Live a happy and healthy life.

  • This is such an important topic! It’s great to see discussions about weight loss that prioritize not just the number on the scale but also the body’s natural contours.

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