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5 Effective Exercises To Reduce Arm Fat At Home

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5 Effective Exercises To Remove Arm Fat At Home

Got Flabby Arm? Feeling bad while wearing a tank top or Sleeveless dress? Don't worry you can easily burn the fat accumulated in the arm region with these home workouts. Try these 5 home exercises to reduce arm fat.

Just like belly fat, arm fat is stubborn and requires a lot of effort to get rid of.

Most people concentrate on cardio exercise and miss giving attention to arm reduction exercises that is the reason why even after the weight reduction the arm remains flabby.

Wear a perfect sports bra and just follow these simple exercises for arms and you will be happy you did so. There is no need to become a member of a well-known gym and burn a hole in your pocket. You can perform these exercises in your house itself, using the things available. With these arm toning exercises, you can make your flabby arms – fabulous in just 2 months. But you need to be determined enough to do so.

Table of Contents
5 Quick Easy Workouts To Lose Arm Fat At Home
1. Simple arm circles in clockwise, anti-clockwise direction
2. Plank Taps: Burns the Arm Fat
3. Tricep dips Exercise to Reduce Arm Fat
4. Push Ups to Reduce Arm Fat
5. Bent Over Row
Conclusion

5 Quick Easy Workouts To Lose Arm Fat At Home

Ah, arm fat. You know what it is. And let’s be honest. We all know we shouldn’t make a big deal of such things (all body types are beautiful, after all). But there is still a moment’s hesitation we all face when it comes to donning a cute spaghetti top or sleeveless dress. If there’s one word to describe arm fat, it would have to be stubborn.

And no matter how much you control your diet or cut back on dessert, arm fat still seems to stay. Irritating, right? Try these exercises at home to reduce flabby arms muscles.

1. Simple arm circles in clockwise, anti-clockwise direction

Simple arm circles in clockwise, anti-clockwise direction
  • Stand straight with feet shoulder-width apart.
  • You can use Dumbbell or use normal hands alone for this exercise.
  • Place both your hands on the sides. Now, gradually lift both the arms, parallel to the ground and circle them in the forward direction.
  • Make sure to not flex your elbows.
  • Do this for ten reps in the clockwise direction and repeat the same in the anti-clockwise direction.
  • Repeat three sets of each.

2. Plank Taps: Burns the Arm Fat

Plank Taps Burns the Arm Fat
  • Start this exercise in an arm plank position with hands directly beneath the shoulder.
  • Keep your feet hip-width apart.
  • Make sure to engage your core muscles.
  • Next, tap your right shoulder with your left hand. Come back to starting position.
  • Switch sides and repeat the same with the right hand. 
  • Do three sets of ten reps on each side.

3. Tricep dips Exercise to Reduce Arm Fat

Tricep dips Exercise to Reduce Arm Fat
  • Stand two feet from a chair or bench and place your hands on it.
  • Lift your right leg off the floor by not bending the knees.
  • Flex your elbows, lower your body and let your triceps feel the strain. Get back to starting position.
  • Do this for ten reps and then switch to the left leg.
  • Repeat for two sets

4. Push Ups to Reduce Arm Fat

Woman doing Push Ups
  • Push-ups are the most basic of bodyweight exercises.
  • Start in a high plank position, with hands shoulder-width apart. Engage your core muscles.
  • Bend your elbow to a 45-degree angle and lower your body until it almost touches the floor.
  • Hold this position for a few seconds and gradually rise.
  • Go for two sets of 10 reps.

5. Bent Over Row

Sports Bra Guide Buying Tips
  • Place your feet shoulder-width apart.
  • Bend your knees and and then bend your upper body forward from the hips making sure you keep your back nice and straight.
  • Make sure your hands are straight and placed under your shoulders.
  • Bend the elbows back while lifting your arms towards the sides of your chest, pulling your shoulder blades towards each other.
  • Slowly lower the weights in a controlled movement and feel the tension at your triceps.
  • Repeat 10-15 times.

Conclusion

Every person is different and every body is unique. However, there are certain issues that are common for lots of people. One of such issues is flabby arms.

We hope with these exercises you can burn the fat accumulated in the arm region. 

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Written by: Priya on July 30, 2021.

About Priya

Hey there! I'm Priya, a member of Gajahealthtips team! Hope you are enjoying my articles!!! Live a happy and healthy life.

  • I found this article on the 5 effective exercises to reduce arm fat at home to be very helpful and informative. The author provides clear and concise explanations of each exercise, along with helpful tips for maximizing their effectiveness.

    What I appreciated most about this article is that it provides practical solutions for reducing arm fat without the need for expensive equipment or gym memberships. The exercises can be done at home with minimal equipment, making it accessible to anyone who wants to get in shape.

    I also appreciate the inclusion of variations for each exercise, which allows readers to adjust the difficulty level based on their fitness level. This makes it easier for beginners to start and gradually progress to more advanced exercises as they get stronger.

    Overall, I think this article is a great resource for anyone who wants to tone their arms and reduce arm fat. The exercises are easy to follow and can be done at home with minimal equipment, making it a convenient and accessible way to get in shape. I would highly recommend it to anyone who is looking for effective ways to improve their arm strength and tone.

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