If you want to lose fat and get a great cardio workout, you do not need to run miles or even spend hours swimming. There are various cardio exercises which can be done by people who are beginners, at the intermediate stage or even advanced levels of exercising. The best cardio which helps to burn fats are the high intensity interval training. This helps to improve the metabolism so that you burn more calories doing normal activities.
5 Best Cardio Exercises to Burn Body Fat
To start with it, you can practice walking and jogging. Yes, even simple cardio exercises can be very fruitful. Easy cardio exercises can even help you lose weight, keep your heart healthy and improve your blood circulation.
These 5 simple cardio exercises will help you to burn fat quickly. Also read, Sports Bra Guide: 9 Things to Look While Buying a Sports Bra
Running
Running is the most basic cardio exercise which one can do. It helps to burn calories easily and shed extra weights.
For best result start running during early Morning where you can breathe fresh air. Wear a perfect sports bra to avoid any breast tissue damage. And lightweight running shoes are preferable.
If you are a beginner, start with short runs and then go on for longer trails.
Climbing stairs
The next simple and best Cardio exercise to follow is Climbing stairs. One can easily lose kilos quickly. You will be surprised to know that this simple exercise can help you burn 600-700 calories in a day.
Climbing stairs increases your muscular power and strengthens your lower body. One can try this the home staircase.
Cycling
The fact is a lot of people have taken up cycling since the lockdown. You can do outdoor or indoor cycling as both have almost the same benefits. But I would suggest cycling in the morning or evening time to feel the fresh air. Cycling is good for your bones and strengthens your legs.
Jumping Rope
Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. The Jumping rope is an easy and interesting exercise. It helps build your muscular strength, enhances your shoulder strength, improves your coordination and is extremely good for your lungs and heart.
You can start with a slow pace and switch to medium pace as and when your body allows. Jumping rope in the fast pace quickly burns fat.
How to do Jumping Rope Exercise?
Swimming
Swimming is a great aerobic workout for people with most types of arthritis. It can take the load off your joints and help prevent injuries. Swimming benefits your entire body. Just a few laps can help you burn 30-35 calories. It can help you get in shape and improves your muscular strength.
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No doubt, swimming is a full-body workout, which also helps tone your body.
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Bottomline
Hope these simple and effective exercise will help you to burn fat easily. And get perfect body shape within few months of workout.
