The inner thigh is a problem zone for fat accumulation in the body, especially for women. The thighs rub each other and sometimes causes skin irritation and rashes. If you want to burn fast just follow GM Diet and some workouts. Let's see in details on how to burn your inner tight fat easily.
You can either try to motivate yourself to hit Gym or you can try these exercises at home to burn your inner thigh fat.
The best way to burn thigh fat fast is by following a healthy diet and practising the correct exercises.
5 Home Exercises to Burn Your Inner Thigh Fat
Grab a Perfect Sports bra and follow these 5 exercises to get a perfect body shape and slim legs.
1. Frog Jumps
As the name suggests, the frog jump is all about jumping like a frog. However, don’t get misled by their simplicity. This is an extremely effective exercise that engages your quads, glutes, and hip flexors. To burn off that extra fat that makes your inner thighs look unattractive, give frog jumping a shot.
How to do Frog Jumps?
Step 1
Stand straight with your feet shoulder width apart.
Step 2
Squat down to the ground and place your hands in front of you like a frog.
Step 3
Now jump up and forward like a frog.
Step 4
As you land, bend your knees and sit into your hips.
Step 5
Repeat the same until you feel the burn in your inner thighs.
2. Curtsy Lunge
The curtsy lunge targets the inner thighs and helps stabilize hips, thereby improving your overall thigh shape.
How to do Curtsy Lunge?
Step 1
Stand upright with your legs hip-width apart.
Step 2
Slowly move your left leg behind to the right so that your thighs form a cross.
Step 3
Bend both knees while joining your palms together.
Step 4
Repeat the same with your right leg.
3. Side-lying double leg lifts
This is a variation of the traditional side-lying leg lift where the top leg acts as the resistance while lifting the bottom leg. The added advantage of this exercise is that it not only targets the inner thighs but the outer thighs and obliques as well.
How to do Slide-lying double leg lift exercise?
Step 1
Lie straight on one side of the body.
Step 2
Keep your toes together and point away from the body.
Step 3
Slowly lift both the legs upwards. Make sure they remain glued together.
Step 4
Hold for 2 seconds before returning to the starting position.
4. Glute kickback
As the name suggests, the Glute kickback exercise strengthens your glute muscles.
How to do Glute Kickback exercise?
Step 1
Get down on all fours, with your hands directly under your shoulders.
Step 2
Slowly lift and kick your heels upwards.
Step 3
Pause and hold this position for a few seconds.
Step 4
Return back to the starting position and repeat the same with the other leg.
5. Inner thigh circles
The inner thigh circles workout helps to melt in thighs region.
How to do Inner thigh circles exercise?
Step 1
Lie on one side of the body, with your head supported by your arm.
Step 2
Bend top leg and place it over and in front of your other leg.
Step 3
Slowly raise the bottom leg upwards.
Step 4
Create a circular motion with the raised leg and perform at least 10-20 circles.
Step 5
Repeat the same on the other side.
Bottomline
Burning body fat is easy if you stick to proper diet and consistent workout. Set some role models like Swapna Vyas Patel or Anllela Sagra. Just follow their workout videos and stay motivated.
Stay healthy!!!
