Getting Pregnant is Not a Big Deal!!!
Are you are planning to get pregnant, fine. Here Is no magic or trick to get pregnant in a month while, same way there are some odds to neglect from your life style to conceive.When you mention to friends and family that you’re “trying,” you’ll almost guaranteed to hear someone say, “just relax and it will happen.” Easier said than done.
So, lets see some working formulas on getting pregnant faster and easier. Be dedicated in brining a new life into this world.By these pregnant tips you can avoid complexity in getting pregnant. Women should take care of her health properly.
Earlier Post I have explained How a baby develops during Pregnancy ?
1. Healthy Diet:
Follow healthy diet for being positive pregnancy. Eat fresh fruits and vegetables; increase iodine content like wheat bread, seafood, salt, milk products, etc. Add some folic acid in food that prevents birth defects of the offspring and enhances his mental health.
2. Avoid Non-Prescribed Medications:
If you are planning to get pregnant, avoid using non-prescribed medicines, which cause some side affects to your body cycle.
A woman planning to take her steps towards motherhood should stop consuming non-prescribed medications. Some of the strong drugs, to avoid include:
- Accutane for skin infections
- Coumadin to inhibit blood clotting
- Tetracycline for viral skin diseases
- Valproic acid for chronic disability
- Ace inhibitors for high blood pressure
- Imitrex for in migraine pains
- Plaquenil for malaria
So its better to be in safer zone, follow doctors advice and their prescribed medicines.
3. Have Sex Frequently:
Are u having sex regularly? Are u having sex during ovulation time? If not, have sex about three times a week (having it too often may reduce sperm count). Sperm can live up to three days in a woman’s body, so you’ll increase your chances of getting pregnant, even if you have sex three days before you ovulate.
While it’s true that a woman needs to be ovulating to get pregnant, many women ovulate at different times from month to month and miscalculate their most fertile dates. Additionally, an egg is only viable for 24 hours after ovulation, making it near impossible to time sex perfectly.
Mainly if you do sex in early morning its more preferable, because early morning sex increases sperm count and possibilities to get conceive.
4. Weight And Body Temperature:
Maintain perfect diet and body temperature. When you are planning to get conceive try to avoid some foods like chocolates, coffee, etc.Mainly you need to maintain perfect body condition i.e. if your body is in high temperature, it may cause you periods. A woman who is underweight or overweight may have some difficulty conceiving a baby. “an undernourished body may not ovulate properly,” says bitidis. On the other hand, excess weight can have a significant effect on fertility. “Just being over your ideal weight decreases your chance of getting pregnant even if you are ovulating regularly,” says karnis. “The further you stray above 25 on the body mass index, the worse it gets.” Maintaining a healthy diet and developing a reasonable exercise routine will do wonders for your mind and body,”
5.Avoid Stress And Depression:
Stress can interfere with the conception process and can lead to several health complexities. Stress affects the basic functioning of internal body glands, especially the hypothalamus. It is the gland of the brain that interconnects to control human emotions. It regulates the hormones, which help release the eggs from the ovaries. Excessive stress can disturb the ovulation cycle, and you can miss your opportunity to conceive.
Stress, good or bad, is going to take its toll on you both physically and mentally. According to naturopathic doctor via bitidis, co-director of the north Toronto naturopathic clinic, balance and calm are a crucial part of trying to conceive. “When you’re stressed your adrenal system takes a hit. Your body isn’t going to say, ‘okay, let’s get pregnant.’ Meditation and exercise will reduce stress and counseling is also one of the best way to rest depression.
It doesn’t mean, you will conceive on next month after following these tips, you should try continuously, then so you have chance of getting pregnant soon.
Congratulations to conceive soon.
