Menstrual Cramps: Quick & Natural Home Remedies

Every woman undergoes menstrual cycle each and every month. Menstrual pain can be intense and hard to deal with. Contraction in uterus excessive, oestrogen’s and stress can aggravate the symptoms of cramps. A common menstrual pain many women feel is in lower abdominal, pain in hips, lower back and inner thighs. Generally, most of the women undergo pain especially on the first day of their periods. In addition to this it may be combined with nausea, sweating, vomiting headache and loose stools. To ease the pain and discomfort associated with this condition consider the following home remedies.

What is Menstruation?

The menstrual cycle is a naturally occurring function in women of reproductive age. The average length of the cycle is 28 days and is comprised of four phases:

1. Menstruation,
2. The follicular phase,
3. Ovulation, and
4. The luteal phase.

Each month, this cycle will result in either pregnancy or menstruation.During the menstrual cycle, your body undergoes many physiological and hormonal changes. The process begins with your brain triggering certain hormones to stimulate egg growth. Once the egg matures it will release from the ovary and travel through the fallopian tube into the uterus. If the egg is not fertilized by sperm, it will disintegrate and be absorbed.

The menstrual cycle is the time from the first day of one period to the first day of the next. A normal menstrual cycle can be as short as 21 days or longer than 35 days. For most women, the menstrual cycle lasts 25-30 days. But it’s not unusual for the number of days in each cycle to vary from month to month.

Menstrual flow usually lasts 3 to 7 days, but it may be slightly shorter or longer. Once your period ends, hormones cause some of the eggs in your ovaries to start to ripen or mature. The hormones also cause the lining of the uterus to thicken.

About half way through your menstrual cycle, one mature egg leaves the ovary. This is called ovulation. Most women do not feel it when they ovulate. But some women feel pain in the lower abdomen around the time they ovulate. Some women have light spotting of blood for a day or two after ovulation.

Natural Home Remedies for Menstrual Pain

Now let’s see some home remedies for getting rid off of Menstrual pain. I have shared many remedies try which suits according to your convenience.

Hot Pads:

Using a hot pad on the abdomen whenever needed, can relax the muscles and release tension. Alternatively immerse a towel in hot water, and then squeeze out the water. Apply it on the painful area.

Ginger:

Ginger is a good natural remedy for the menstrual cramps. Add half teaspoon of Crushed Ginger to water and boil for a couple of minutes. Or prepare ginger tea and sip 2 to 3 times a day.

Read: Top 5 Home Remedies for Common Cold

Funnel seeds:

This useful spice enhances blood circulation in the ovaries. Crush the fennel seeds into powder and add this powder to boiled water, drink lukewarm. Or else, chew some funnel seeds. This can ease your pain.

Oil Massage:

Mix almond oil, Lavender oil, Cypress oil and peppermint oil; apply it on to the abdominal area to get instant relief from Menstrual pain. Oils absorb heat from the body and give a great relaxation.

Carrots

 Carrots help in regulation of blood flow during periods. Drink carrot juice during menstruation days or you can also eat raw carrot. Carrots are even good for eye sight.

Coriander Seeds

Coriander seeds aid easy excess blood flow. Steep some coriander seeds in a cup of boiling water strain when it reduces to half. Add some honey as a sweetening agent because it is sour to taste. 

Carom Seeds:

Roast few carom seeds and have them with milk when you experience intolerable pain. If oil of carom seeds is available then apply it on thighs and legs to get relief from menstrual cramps. 

Flax Seeds:

Flax seeds helps reduce prostaglandin levels in the body thereby minimise the pain. Consume 1 tablespoon of flax seeds daily throughout the menstrual cycle. Alternatively mix with yoghurt or salad and eat it.

Sesame Seeds:

Anaemic ladies could experience lots of problem during periods. Consume sesame seeds with boiling water throughout the day during periods. It gives a great relief.

Drinking Water:

 Dehydration commonly occurs during menstruation. So keep a water bottle close to you and drink plenty of water. It is better to drink hot water to soothe the cramped muscles.

Juicy Fruits:

You can also intake water based fruits such as watermelon, lettuce, cucumber, celery and berries like blueberries, Raspberries and strawberries. These fruits acts as alternative for water.

Mustard Seeds:

Mustard seeds are very useful during menstrual cramps. Consume mustard powder with hot water or add mustard powder in warm water and dip your feet for 30 to 45 minutes. This is a great way to cure menstrual cramps.

Mint:

Wintergreen and peppermint are commonly used to heal menstrual cramps. Add any of them into your tea and drink a cup or two. Besides you may try mint candies.

Sleep and Take Ample Rest:

Inadequate sleep makes your cycle irregular and irritable. So, get adequate and sound sleep of 7 to 8 hours.

Do not Resort to pain Killers rather try the above easy remedies for healthy life. And also use better quality sanitary napkins and change your pads once in every 6 hours. Wash yourself regularly using warm water and bath twice or thrice daily during menstruation.

Menstruation Pain References:

Menstruation – Wikipedia