Hair loss in both men and women are common now a days. It's due to unhealthy food habits, genetic factors, smoking cigarettes, stress, pollution and poor lifestyle. For Men, the hair loss can start anytime between 17-29 years of age, while women are more prone to thinning hair. Let's see how to stop hair loss and have a healthy hair.
The hairline usually starts to recede from above the temples and moves back to the top of the head.
Home Remedies to Stop Hair Loss and Promote Hair Growth
Now let's see in details on how to reduce the hair loss and promote hair growth.
Strengthen your hair using the following home remedies.
Scalp Massage with Coconut Oil
Massaging your scalp helps in good blood circulation to the head. And head massage aids in healthy hair follicles and hair growth.
Massage your head every day for 5 minutes with coconut oil or olive oil for maximum benefit.
The coconut oils are our traditional hair oil which helps in long, strong, smooth and healthy hair.
Read: Coconut Oil Breast Massage: How do I Increase Breast Size Naturally?
Essential oils like rosemary or peppermint oil also help with hair growth.
Foods for Hair Growth
Massaging the scalp alone is not going to help. You need to have good food habits for a strong and healthy hair.
Vitamins & Minerals for Hair Growth
The following Vitamins and Minerals which stops hair loss and promotes hair growth. These are essential nutrients that help in healthy hair growth.
Antioxidant Foods for Hair Growth
The following Antioxidant foods will help in fighting oxidative stress that causes a receding hairline.
Start including green leafy vegetables, curry leafs, nuts, and seeds in the diet for having a healthy hair.
Also Read:
Prepare Concoction Yourself
Plants such as Chinese hibiscus, ginseng, and gooseberry are important ingredients in holistic medicines that are effective against hair loss.
All you have to do is make a concoction (i.e. a mixture of various ingredients or elements) with the herbs or add a single herb to a carrier oil like coconut oil and massage it gently onto the scalp, especially the front of your hairline.
Repeat this twice weekly for best results.
Ketoconazole Rich Shampoos promotes Hair Growth
Most shampoos contain chemicals that strip the hair of its natural oil and weaken the hair follicles. If you notice hair fall, switch to a gentle shampoo that has ketoconazole in it.
The Ketoconazole is a key ingredient in shampoos that promote hair growth. So, while purchasing a shampoo make sure that Ketoconazole is present in the table of content.
Studies show that such shampoos are gentle on the hair and also stimulate the hair follicles.
Conclusion
These are some of the effective methods to stop hair loss.
Avoid using hair driers and unhealthy shampoos. These things will damage the hair.
Change your food habits and start seeing the results. Have a strong and healthy hair.
Thank you for sharing your knowledge and expertise on this topic.