Eyes, they say, are the windows of your soul. They are the most expressive part of your face. Clear, sparkling eyes endow even the most ordinary-looking person with extraordinary beauty. Read on for some tips on how to keep this most precious organ bright and beautiful!!!
Eye defects can be corrected by wearing spectacles with suitable lenses or by wearing contact lenses.
Signs & Symptoms of Vision Problem
It’s always recommended to check your eye power 6 months or yearly once. Visit the eye hospital if you are facing anyone of the following symptoms:
- Blurred or double vision
- Itchy watery with redness
- Difficulty seeing near or faraway objects
- Unexplained headaches
- Flashes of light or spots in front of the eyes
- Hypersensitivity to light
- A white or yellow tinge to the pupil
Vitamin A Rich Foods for Heathy Eyes
It is very important to include foods rich in Vitamin A in our diet. Deficiency of Vitamin A leads to night blindness, that is, the inability to see properly in the dark. Papaya, other yellow and orange fruits, milk products, vegetables especially carrot and fish oil contains Vitamin A.
Caution: Always consult a doctor before taking Vitamin A supplements as its overdose is harmful.
26 Foods High in Vitamin A for Healthy Eyes
Here is a collection of Vitamin A rich foods for improving your sight.
Exercise Your Eyes
Watch the below YouTube video to improve vision fast.
- Roll your eyes from left to right and then up and down in each direction 3-4 times a day.
- Throw a ball from one hand to another or bounce it from one side to the other, and follow the ball with your eyes.
- Palming, cupping the eyes lightly with the palms while resting your elbows on the table.
- Look at a distant object for a few seconds then focus on a small spot nearby. Move your forefinger about a foot from your nose and quickly back again. This strengthens the focusing power.
Quiz Time:
Hope you enjoyed the article.
