Get Perfect Body Shape In A Month
Every girl wanna… look sexy with perfect body shape ever and ever.
Here let’s see some of the body shapes and how to get the perfect body shape and sexy figure in a month.
Are you searching how to get a perfect bikini body and trying to reduce in many ways !!! Well, then you are in right place.
If you are overweight checkout, [Video]GM Diet Plan – Reduce 4 Kgs in a Week
First let we discuss about what shape you are ?
Further, let us continue how to shape your body in a perfect way.
There are four basic female body shapes:
1. Hourglass
2. Apple
3. Pear
4. Ruler/Banana
*Hourglass – Hourglass shaped women have well-proportioned upper and lower bodies with a narrow waist. They are inclined to gain weight all over the body in particular the hips and chest area.
*Apple – Apple shaped women are bigger on the top half of their bodies than the lower half. Slim hips and a large chest and stomach.
*Pear – Pear shaped women have larger lower bodies and small upper bodies. Hips are slightly wider than the shoulders and weight is gained below the wait. Usually have small breast and flat stomach.
*Ruler/Banana – Ruler shaped women are waif-like thin. No significant differences between the size of their hips, waist and shoulders. Weight is gained on their stomach and backsides whilst retaining slender arms and legs.
Hourglass: If your bust and hips are adequately proportioned, and you tend to have a smaller mid-section, then you’ re hourglass body shape.
Apple: The apple shape is generally referred to as circular or round shape. Women of this Apple body shape will have average to big bust, broad shoulders and fullness around the middle; less defined waist. Narrow hips and good legs.
Inverted Triangle: It also called as cone or strawberry. If you have a bigger bust compared to your hips then you got an Inverted Triangle body shape.
Triangle: Women of this body type will have a top-heavy than bottom-heavy, as suggested by the name “triangle”.
Rectangle: The rectangle body type is also known as athletic, or straight. Women will have small to average bust. Your shoulders, bust, and hip measurements are fairly uniform. And your waist is more straight than curvy.
So here lets see how to get perfect body shape by doing little diet and exercise
1. Hourglass:
DIET:
- Get Organised– I can’t stress enough the importance of being organised. If you’re not organised with a plan nothing will change and a bad day will lead to slipping back into old routines quickly.
- Detox– It’s time to make a fresh start and we want to hit the ground running. Below are two products that provide 3 full days of detox. We are going to eliminate food and replace it with liquid (just for 3 days).
Detox Tea – Prevents night hunger and cleanses the body
Raw Juice Cleanse – 3 day period food replacement
EXERCISE:
- Biceps curls
- Shoulder presses and squats
- Swimming
- Slow jogging
2. Apple Shape:
DIET:
You slip back into old ways and return to your bad habits.
You continue into week 5 but struggle to notice much difference.
Body Fact: The apple-shaped body is the second most uncommon figure with only 14% of women actually Apple-Shape
EXERCISE:
Focus on aerobic training to slim down and lose body fat. By working on your lower body you can balance out your chest and shoulders.
- Running
- Uphill walking
- Leg squats
- Stair climbing
3. Pear Shape:
DIET:
Protein – When following the workout routine below proteins are essential, the best protein is lean or with a low fat percentage, chicken, turkey and pork are popular meat choices but you can also get a good sauce of protein from eggs and tuna.
Carbs: eats some carbs That release energy slowly as oppose to rapidly is the key to loosing fat, you can follow the diet routine below however if your current diet is full of sugar, starch and fat it’s probably a better idea to keep your current diet but start replacing items slowly over time.
EXERCISE:
Try to slim down your lower half, focus on aerobic exercises that work your lower body and resistance exercises that build up your upper body.
- Cycling
- Skipping
- Walking
- Push ups and shoulder presses
4. Ruller Shape:
DIET:
Body fact – Rectangle shape females are most likely to suffer from anorexia
Concentrate in nutrition and diet plan
EXERCISE:
Focus on cardio exercises to help lose weight in any problem areas (buttocks and stomach). Apart from that exercise to keep your symmetrical body shape including all muscle groups.
- Sit ups
- Step classes
- Spinning
- Uphill walking or jogging
- Squats
- Bench and shoulder presses
- Stretching
If you follow these both diet and exercise ,surely you can see a good and perfect body shape naturally in your body.
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