7 Best Booty Exercises To Get a Firm, Round & Lifted Sexy Butt

Want to tone and shape your booty? Then you're in the right place. Let us see in detail about booty exercises you to do at home or gym. Get a bigger booty with these butt workouts.

When you tell a sexy woman the following things will come to your mind.

Cute face
A perfect body shape
Good breast shape
And a perfect butt

Do I really need a Round Butt?

There’s no denying that evolution has taken place in the adult world. A couple of decades ago, being skinny and having no curves was all the rage.

But that isn’t the case anymore for the large mass of people. Both men and women these days would prefer to have a little more cushion back there.

Did you know?

There are totally 5 Different Types of Butt Shapes in this World – Which one is yours?

And many Fitness models expose their round and firm butt to show their Femininity. Check the below fitness model photos.

Sapna Vyas Patel - Indian Fitness Model

Sapna Vyas Patel is a doctoral student and a Reebok Certified Fitness Professional.

She is also known for losing 33 KG weight in one year, which made her popular among the glamor world.

Angela Sagra - American Fitness Model

Anllela sagra is most popular fitness model, trainer and body builder. And she is a famous American Fitness model and a social media person is best known for her fitness program. Anllela conducts many fitness programs for weight reduction, bodybuilding and fitness.

What is a Glute?

Before we being let's see what Glute muscle means. Your glutes are three muscles that make up your butt.

Gluteus minimus
A Gluteus medius
And third, Gluteus maximus

7 Booty Exercises To Get a Firm, Round & Lifted Sexy Butt

So here are 7 booty building exercises designed to both tone your butt and grow it for that hourglass effect.

1. Romanian deadlift

Romanian Deadlift Booty Exercise for a Sexy Butt

Romanian Deadlifts increase mobility in your hips due to the straighter leg position. Because your legs remain stiff during this movement, Romanian deadlifts works your glutes and hamstrings more than a conventional deadlift would.

The Romanian Deadlift is an exercise that can be used to develop proper hip health and joint actions, muscle growth, strength, and muscular endurance specific to strength and power sports.

It also targets the posterior chain, which is key for increased power application, running performance, and overall leg strength. Good for glute activation.

How to do a Romanian deadlift?

Romanian Deadlift Fitness Women Sexy Butt

Stand with a slight bend in the knees and feet a comfortable hip-width apart.
Push the hips backward and maintain a neutral or straight spine as you hinge down, stopping just before parallel with the ground.
Keep the core engaged as you initiate from the glutes and extend the hips to stand back up.

2. Lunges - Get Round and Sexy Butt

Good butt workouts are incomplete without some form of a lunge. Lunges are a great exercise for the overall development of the lower body.

They develop your glutes, hamstrings, quads, and calves in addition to hitting your inner and outer hips and thighs.

Similarly, they can improve hip tightness and help stability over time, making them a good functional movement to perform

How to do Lunges for Butt Workout?

Start in a neutral position standing with feet together, core engaged, and shoulders relaxed.
Step forward with the right foot.
As the right foot lands on the ground, simultaneously bend both the right and left knees. Lower your center of gravity until your back left knee gently touches the ground. Ensure you are in an upright posture with the core engaged and shoulders relaxed.
At this point, press off the floor with the right, front foot, raising the center of gravity and bringing the right foot back next to the left foot into the original starting position.
Repeat with the left foot stepping forward.

3. Kickbacks - Get Sexy Upper Butt

Kick butt with your workout and perform this glute isolation exercise. It helps to make your butt round and strong.

How to do a Glute Kickback?

This can be done with a cable machine using an ankle strap attachment, a band, or a dumbbell behind the knee.
If you use a band, bodyweight, or weight behind the knee place yourself on all fours.
Place your knees and arms shoulder-width apart, hands on the floor.
Now place the glute band above your knees or a dumbbell behind one of your knees.
Press your foot towards the ceiling maintaining close to a 90-degree angle the entire time.

4. Step-ups

The step-up is one of the best unilateral exercises you can do while also being a functional movement we perform on a daily basis.

This glute exercise makes sure you're working both sides of your butt. It requires stepping up and isolating the glute muscle of each leg. If this move is hard to do with good form, strength training beginners can lower the step or chair's elevation.

How to do a step up exercise?

Start in a neutral position standing with feet together, core engaged, and shoulders relaxed. Step up with the right foot on the chair (or whatever tool for elevation you are using)
Press down on the surface of the chair with the right foot, raising the center of gravity and bringing the left foot onto the surface of the chair.
Step back off the surface of the chair with the left foot followed by the right foot, finishing the repetition in the beginning neutral stance.
Repeat this with the left foot.

5. Glute Bridges

Glute Bridges Booty Exercise for Round Butt

Glute bridges are another popular butt move with exercise experts. It's also a great alternative to squats for the glutes since it enables you to provide a ton of work onto the glutes in a manner that's very easy on the knees and back. You'll see even more changes in your body if you're lifting weights with this move.

How to do a Glute Bridge?

First, lie on your back with your knees bent, and your core braced. Without arching your lower back, squeeze your butt muscles to get them engaged.
Then, lift up while keeping your glutes contracted.
At the top, squeeze your glutes as hard as possible for about 5 seconds before coming back down and repeating.

6. Kettlebell

The swing mainly targets the muscles of the core, including your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats.

This movement not only stimulates glute growth, but it also is will help translate you to a more powerful and fit body overall.

A study conducted by the American Council on Exercise found that kettlebell training (in general) can increase aerobic capacity, improve dynamic balance, and dramatically increase core strength.

This means that it can technically be considered a cardio exercise as well, which can translate to fat loss over time.

How to do a kettlebell?

Start with the weight on the ground between your feet. Stick your butt back and arch your lower back as you go down to grab it.
Grab the kettlebell with both hands and lift by driving through your heels
Then, stand up tall before lowering the weight back to the ground.

7. Single Leg Glute Bridges

Take glute bridges to the next level and turn them into a glute isolate exercise by performing this move with one leg.

How to do a single leg glute bridge

Lie on your back with both feet flat on the ground, 6 inches from your butt.
Lift one leg straight into the air.
Press through the heel of the foot that's on the ground and lift your hips up as high as you can. That's one rep.

Bottomline

I promise you if you take these booty exercises and implement them to your routine and stay committed, you will see the results that you desire.

Get a bigger booty with these butt workouts!

Good luck, I hope this helps you!

Written by: Priya on March 31, 2021.

7 Best Booty Exercises To Get a Firm, Round & Lifted Sexy Butt