Sports Bra Guide: 9 Things to Look While Buying a Sports Bra

A Sports bra provides better support for Breasts during workouts. Every woman must wear a sports bra during yoga, stretching, muscle strengthening, fitness dancing, cardio training, running, trampolining, etc.

It provides better support for repeated shocks and suited to all high-impact sports.

When working out, your breasts are put through more stress and impacts than during your daily activities. They are subject to movements and bouncing that can create a force of up to five times their actual weight. It provides both the support and comfort you need when doing physical activity.

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The basic functionality of a bra is to lift the bust. Even a luxurious bra

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The Sports bra for the big bust is also available. Heavy breasts are expected to bounce more than normal or smaller size breasts. Irrespective of breast size a sports bra is a must during workouts.

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9 Things to Look While Buying a Sports Bra

Let's now discuss in detail some important things one must see while buying a sports bra.

1. Support Level

There are three levels of support depending on your Sport. So, choose the right bra based on your activities.

Low support (yoga, stretching, muscle strengthening, etc.) for activities where the breasts will not move much.
Medium support (fitness dancing, cardio training, etc.) for moderate, non-repeated bouncing.
High support (step, running, trampolining, etc.) for activities involving intensive movements.

2. Breast Support

Go for bra which comes with high-coverage cups.
It helps to reduce the breast bounce during workouts.
If the bra reduces bust movement by 35%* or above during high-impact activities then you can go for it.
Higher the percentage better is the Sports bra.

3. Sports Bra Chafing

Sports Bra are generally Seamless bra i.e. No Seams inside the cups.
Minimised seams around the nipples reduces chafing.
Wireless bra helps to avoid injury and compression of breast glands.
It consists of only soft material to avoid any skin irritation during workouts.
Chafing refers to the irritation of skin caused by repetitive friction, usually generated through skin to skin contact of multiple body parts.
Chafing is usually contracted in the inner thighs and inner glutes; armpits and nipples can also develop chafing.
Severe chafing is known as friction burn.

4. Moisture Management

The Sports bra must be breathable, quick drying fabric to keep you dry.
Check for perforated moulded cup, mesh materials at the back and between the breasts. So, your breasts can breathe.

5. Breast Shaping

Perfect Sports Bra comes with Foam or Preformed moulted cups. The foam adds a bit of shape to the bra to show your bust at its best.
If you are buying preformed moulded cups it helps to preserve the curve of the breasts.
A Glamorous look - ultra-feminine!

6. Adjustable Straps

Check whether the bra comes with Adjustable straps and 3-position clasp at the back.
So based on your activities and comfort you can adjust the bra straps.

7. Easy Opening/Closing

Always opt for Sports bra with back opening for easy dressing.
This gives more comfort during workouts.

8. Freedom of Movement

The racer back, which is specific to a sports crop top, spreads the support evenly across the back.
Racer back that frees up the shoulder blades for maximum freedom of movement.
It gives more comfort to your breasts during heavy workouts.

9. Anatomic Design

Preformed moulded cups, back dimensions and a snug fit ensures natural breast shaping.
It gives you more hot and sexy appearance.

Preformed moulded cups for Breast Breathe

Conclusion

The sports bra with superior support is suitable for medium- to high-impact fitness activities (step, trampoline, treadmill running, etc.). The full-fitting cups will keep you feeling confident.

It is designed for large bust sizes, non-wired design with moulded cups.

I hope these tips will help you to select proper and perfect sports bra based upon your activity and breast size.

Reach out to me if you need any help or advice.

Written by: Priya on November 27, 2020.

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