Always make sure you wear perfect sports bra during exercise, yoga, jogging and walking. Sports bra provides firm support to your breasts. Since sports bra generally gives full breast coverage it helps to avoid any spill outs, bouncing and embarrassing moments. Countless women go on with their lives wearing the wrong bra and you don’t want to be one of them, do you?
Sports bras protect the chest from tissue damage and sagging. They could be worn under active wear like tanks & tees.
Ideally, you’re supposed to wear a sports bra when doing any kind of workout. Want to carry different sports bras and boyshorts to Gym? Try Lingerie Organizer Bags for Women from Amazon.
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Tips to Pick Perfect Sports Bra
Many women find it difficult to select perfect sports bra size. So, here are some cool tips on how to select right sports bra size by yourself.
Sports bra provide firm support and minimize breast movement during exercise, ranging from yoga to running.
Can I wear Normal Bra for Workouts?
No, you should not wear normal bra during workouts. Normal bras during exercise are not capable of reducing breast movements. During workouts the breast movements will be more and it starts damaging the breast tissues. And this ultimately leads to breast sagging in young age.
Do I really want sagging boobs? Ask this questing yourself and then choose the right sport bra.
Can I wear Sports Bra During Sleep?
Your breasts are not seeing any gravity pull during sleep. So one should avoid wearing bra and panties during sleep.
Importance of Sport Bra
The average breast weighs between 250 and 300g and any unsupported movement – such as running – causes three-dimensional movement: up-down, in-out, and side-to-side.
This can result in discomfort, chafing and strain on the breasts' supportive tissue – the Cooper’s ligaments. Which in turn can eventually lead to breast sagging. Once stretched, the Cooper’s ligaments cannot revert back to their original position, so it’s important to support your breasts, no matter how far you’re running.
Bottomline
If your breasts or back hurt, your sports bra isn’t doing its job. It might also mean that you’re wearing a bra with the wrong amount of support. So, you shouldn’t be wearing the same bra for yoga and running.
It's right time to choose a proper and comfortable sports bra.
