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How to Measure Bra Size? Complete Guide

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How to Measure Bra Size
Table of Content
What is a Bra?
Does wearing wrong Bra Size Impact Breast?
Health Effects of Wearing a Wrong Size Bra:
Symptoms of Wrong Size Bra:
How to Measure Bra Size?
Step 1: Measure Band Size
Step 2: Measure Bust Size
Step 3. Calculate Cup Size
How to verify you’ve found the perfect fit bra?
Takeaway:

You’re probably wearing the wrong bra size. A survey showed that 80 percent of women wear the wrong size bra. Of those women, 70 percent wore bras that were too small, while 10 percent wore bras that were too big.

So, are you sure you are wearing right Bra size? Let’s find out. If you have a huge collection of Lingerie, try out these Lingerie Organizer Bags for Women from Amazon.

What is a Bra?

A bra is a form-fitting undergarment designed to cover, support and elevate a woman’s breasts. It is important that a woman chooses the right type of bra in order to protect the general health of the breasts.

A bra that doesn’t fit well and offers little support can stretch and displace breast tissue. Over time, the breasts may sag and droop.

Checkout: Different Parts of a Bra & What they do?

Intresting Article

Countries Ranked by Breast Size: Bra-size by country of origin

Does wearing wrong Bra Size Impact Breast?

  • Wearing the wrong size of bra can make your breast highly affected and can give rise to variety of health issues.
  • Most women pick up bras that look fancy and smart. Lace, net and underwire bras are tempting to the eyes, but it is more important to pick up the right bra size. All women must be aware of the side effects on health of wearing a wrong bra.
  • Wearing the wrong bra size can lead to many health problems. If one finds the bra loose or tight it is an indication that the size needs to be changed.
  • Loose fitting bras or bras that have lost their elasticity after washing can damage the size and shape of the breasts. You must take corrective action at once.

I will put some points about the physical and healthy issues that can affect an individual wearing the wrong bra.

Health Effects of Wearing a Wrong Size Bra:

  • Back pain – Occurs in women with large breasts and the bra is also of the wrong size. Ill-fitting bra puts pressure on the chest and due to effect of gravity of heavy breasts women tend to stoop, causing pain in the hip area. If the bra is tight it will exert pressure on the rib cage causing back pain.
  • Shoulder and neck pain – The straps of tight bras create pressure on the shoulders. This strain from shoulder can go up to the neck causing severe pain.
  • Blockage of the lymph nodes – Lymphatic vessels on the breasts are very thin, they can easily be compressed with constant minimum pressure from tight fitting bras. This pressure can close the lymph valves and vessels.
  • Breast pain – Breast pain is the most common cause of wrong size bra. Tight fitting bras that are uncomfortable lead to breast pain.
Heavy Breast Pain
  • Sagging breasts – It can be a result of wearing a loose bra which spoils the size and shape of the breasts. Loose bras fail to lift the breasts and keep them in shape and make them heavier and tend to sag them.
  • Skin problems – An improper bra size can cause blisters on the skin around the breast, especially when the size is small and it is very tight around the breasts.
  • Breast size – If you do not wear fitting and comfortable bra size, your breast size will either increase or decrease.

Did you know?

There are totally 8 different types of Nipples in this world. So, which one is yours?

Symptoms of Wrong Size Bra:

If you are wearing a wrong bra size than definitely you will be facing anyone or more of the following issues.

Read: Breast Massage: How do I Increase Breast Size Naturally?

  • Underwire sit flat to your body
  • Your cup doesn’t fill the breast properly
  • Wearing bra on the last hook
  • Your bra sits around the middle of your back
  • The underwire in your bra pokes you
  • You have back bulge
  • Heavy neck pain
  • Your strap keeps falling down
  • Bra straps leave a mark due to tightness
Bra Strap Rashes

So what is the solution? Simple, find your bra size and wear a correct bra.

How to Measure Bra Size?

Bra sizes are very confusing because people don’t know how to measure themselves properly to determine their correct size.

Things you need to Measure Cup Size:

  • Measuring tape
  • Best fitting, non-padded bra
  • Paper and Pen

Step 1: Measure Band Size

Measure Band Size
  • Stand in front of Mirror.
  • Grab your best-fitted, non-padded bra and wear it.
  • Warp a measuring tape around your back and bring to the front directly underneath your breasts.
  • Make sure the tape should be comfortably sung and parallel to floor from the front to the back.
  • If the number is odd, round up to the next even number. Say if your’s under bust measurement is 35.25” then round up to the next even number, i.e. 36”.
  • Wow this is your band size and note it down.
  • In this case the band size is 36”.

Note: If you don’t have perfect bon-padded bra for measuring and your breast is sagging, be sure that the tape measure is underneath your breasts.

Step 2: Measure Bust Size

Measure Bust Size
  • Now let’s see how to measure your bust size.
  • Measure around the fullest part of your breasts (i.e. across the nipples).
  • Keep the measuring tape sung but don’t compress the breast.
  • This is your bust size and note it down.
  • For example, let’s assume the measured bust size as 38”.

Note: No need to round this number up.

Step 3. Calculate Cup Size

The final step is calculating the right cup size.

  • Just subtract the bust size from the band size. In this article we have assumed band size as 36” and bust size as 38”.
  • The difference equals the letter of your cup size. Round uneven numbers up to the nearest whole number.
  • Cup Size = B (i.e. 38” – 36” = 2”)

Example: 1″ = A, 2″ = B, 3″ C…. 5″=DD

See the below chart to find out your cup size.

Cup Size Chart

How to verify you’ve found the perfect fit bra?

After selecting the correct bra size, you need to verify whether your selection is right or wrong. To do that just wear the bra and check the following 5 things.

  1. 1
    Cups: Your breast should fill without slipping out.
  2. 2
    Underwire: The underwire needs to surround breast without pinching anywhere.
  3. 3
    Centre Gore: It needs to lay flat between your breasts, not lift off the chest.
  4. 4
    Straps: The straps should stay in place without digging or slipping.
  5. 5
    Band: Finally, the band should be straight and level, not riding up.
How to Measure Bra Size and Bra Perfect Fit

And if all the above 5 things are satisfied then you can be confident that you have selected the perfect fit bra for your breast.

The perfect fit bra not only gives you perfect shape but also comfort and confident.

Takeaway:

So Girls, always check your bra size before stepping out for lingerie shopping as you need to wear the right bra size to avoids all these issues. When the fit is fab, you won’t think about your bra at all. You’ll be contained, comfortable, confident and in control of your day. The perfect fit frees you up to handle anything; it lets you do you.

Written by: Priya on June 6, 2019.

About Priya

Hey there! I'm Priya, a member of Gajahealthtips team! Hope you are enjoying my articles!!! Live a happy and healthy life.

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