Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However, with […]
Fitness
Achieve your best self with effective fitness tips and workout routines. Find inspiration and guidance to boost your strength, stamina, and overall well-being.