Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain.
Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer. But turmeric not just heals you from inside; it also makes you more beautiful! It also works as a fairness agent. But is that all? Do all the 300 antioxidants work just to make us fairer? Not at all! It has several other benefits too!
This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.
Turmeric grows wild in the forests of South and Southeast Asia. It’s one of the key ingredients in many Pakistani, Indian, Persian and Thai dishes and has incredible medicinal value, too.
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Health Benefits of Turmeric
When examining the research, turmeric benefits go beyond that of these 10 drugs:
- Anti-inflammatory drugs
- Anti-depressants (Prozac)
- Anti-coagulants (Aspirin)
- Pain killers
- Diabetes drugs (Metformin)
- Arthritis medications
- Inflammatory bowel disease drugs
- Cholesterol drugs (Lipitor)
Top 5 Health Benefits of Turmeric and Beauty Tips
1. Can Turmeric help prevent cancer?
Cancer is a terrible disease, characterized by uncontrolled growth of cells. There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation. Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level and has shown that it may help reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells.
2. Strengthens the Immune System
An interesting study published in the Journal of Clinical Immunology describes how curcumin acts as a “potent immunomodulatory agent” and can enhance antibody response. The researchers concluded further research was warranted to consider curcumin as a potential treatment for immune disorders.
3. Reduction of Skin Pigmentation and Skin Tanning
To remove skin tanning and pigmentation, apply a mixture of turmeric powder and lemon or cucumber juice on the affected area for 20-30 minutes and wash off with plain water. This should be done regularly for beneficial results.
Ladies don’t miss to read: Easy way to remove Sun Tan from face, hands, legs and neck.
4. Turmeric Facial Mask for Oily Skin
For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water.
Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands. Sandalwood acts as an astringent and orange juice, being a source of vitamin c, helps clear the blemishes.
Turmeric face pack also helps to remove facial hairs.
5. Diabetes management
For lowering blood sugar and reversing insulin resistance there’s arguably no better natural treatment than adding turmeric into your diet.
In 2009, Biochemistry and Biophysical Research Communications published a study out of Auburn University that explored how supplementing with turmeric can help to reverse diabetes.The study discovered that curcumin in turmeric is literally 400 times more potent than Metformin (a common diabetes drug) in activating AMPK which improves insulin sensitivity which can reverse type 2 diabeties.
Hope this article shade some light on Turmeric advantages.